“Transformation. Existence. Transition.”
Yoga has been proven to provide numerous health benefits such as maintaining a healthy heart, controlling hypertension, Osteoarthritis relief and the list goes on. Yoga is notorious not only for its health benefits but also for one’s desire for peace and meditation. If you’re seeking the opportunity to sync with your mind and body, find peace and meditation- then Fig+Plume’s Kundalini Yoga would be your spot.
What’s Kundalini Yoga?
Kundalini yoga is considered the most comprehensive of yoga traditions, combining meditation, mantra, physical exercises and breathing techniques, encompassing the eight limbs of yoga into a singular practice of excellence and ecstasy. “kundalini” literally means “the curl of the lock of hair of the beloved.”
Known as the “yoga of awareness”, the goal in kundalini yoga is to discover and understand one’s values, truths, compassion and conscious necessary to help assist oneself and others. My best friend has been on yoga retreats and aspires to become a yoga instructor and maintain her own studio one day. Before knowing her I didn’t know much about yoga, but since then I have learned so much! People love yoga because of the spiritual and mental peace one acquires, not to mention insane muscles!
There’s many types of yoga and kundalini includes many yoga techniques that one can find pleasure in. Whether you wish to build your core strength, acquire mental balance or learn about (amazing) essential oils, Fig+Plume has it all. Offering a variety of workshops and events, you’re bound to discover something you truly love!
You’ve probably heard of pure essential oils and tea; herbal blends that provide awesome benefits for your mind and health. Brands such as doTerra equip you with great natural ingredients that help your body defend itself from sickness and acquire strengths. You can often find aromatherapy involved with essential oil diffusers and other regiments popular for one’s health such as topical and internal use.
If you’re looking for a relaxing and healthy girls’ night out or just wanting to learn more about the art of yoga, then take a peek at Livermore’s Fig + Plume website to learn about the events and classes you can take part in! Now you can find the perfect resource for acquiring peace, strength and self awareness in your local Livermore area. Fig+Plume’s Kundalini yoga just might be the new exercise and relaxation your mind and body will love!